How Yoga Can Help Treat Medical Conditions


Don’t look at yoga as a pseudo exercise that only women partake-in. Yoga’s ability to induce stretching, deep breathing and stretching into a person’s daily routine is more powerful than you can imagine. This is because yoga seems so basic, we think the solution must be complex, and so we resort to exploring supplements, fad […]

Blurred Vision Explained And How To Restore Your Vision

blurred vision

If you wear glasses, then chances are you’re familiar with blurred vision. And if you don’t wear glasses, then chances are you will in the future and you may not be as superhuman and invincible as you think. Vision Council of America published a PDF in 2019 indicating that there are 194.1 million adult vision correction […]

Stress Synonyms, The Long Term Effects And How To Take Control

stress symptom

Stress harbors a lot of negative effects on a person’s body.  It subsequently affects a person’s behavior, emotions, physical health, thinking ability, and many more.  The effects of stress may vary from person to person, as because some people can handle stress more efficiently than others. Looking to take control of your stress and mental […]

Sleep Hypnosis And The Crucial Importance Of Sleep

sleep hypnosis

Wondering why sleep is so important, how many hours of sleep you need, or what you can you do take your sleep-game to the next level? We’re about to learn about the powers of sleep hypnosis and remind you why sleep is so important. Let’s dive right in. How does sleep hypnosis work? Sleep hypnosis […]

How To Eliminate Scars, Rashes And Blemishes For Dry Skin

skin care

Dry skin is someone most of us have experienced at least once in our lifetime. And chances are, there will be future times when you will have dry skin again. Dry skin may not be on the top of your priority list of health problems to tackle. Self-education will help with improving your health literacy […]

Nutrition, Common Myths Debunked And Risks Of Fad Diets

added sugar

An article published by Oregon State University discusses how micronutrient inadequacies and deficiencies are much more prevalent than we think. They found children and adults with high levels of added sugar in their diet had lower dietary intakes of several micronutrients. Greater than 25% of calorie consumption consisting of added sugar was considered as high […]

Memory, Supplements and Age: Know the Facts


You probably already know that health, diet and nutrition plays a key role when it comes to memory development and retention. And if you didn’t know already, now you know. 😊 A survey conducted by the National Assessment of Adult Literacy (NAAL) uncovered that Americans struggle when it comes to health literacy. Understanding the Health […]

How Meditation Can Combat Stress, Anxiety and Insomnia

work life stress

Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here is one of many examples of studies showing the benefits of meditation:  A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers. Meditation is also free, you can do […]

Hearing Loss And How Hearing Aids Can Help

hearing examination

The National Instuitute on Deafness and Other Communications Disorders (NIDCD) shared a sourced  and referenced list of Quick Statistics About Hearing. Let’s take a look at some quick facts about hearing loss: Approxiamtely 2 to 3 of 1,000 children in the US are born with a detectable level of hearing loss in one or both […]

Hair Growth, Repair And Rejuvenation Guide

how to improve hair growth

An article published by Mayo Clinic provides a great overview on the topic of hair loss. They discuss the common symptoms of hair loss, what the causes may be, risk factors you need to know, and preventative actions you can take. We’re about to explore various hair loss solutions, one of which may change your […]