How Meditation Can Combat Stress, Anxiety and Insomnia

work life stress

Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here is one of many examples of studies showing the benefits of meditation:  A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers. Meditation is also free, you can do […]