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How Meditation Can Combat Stress, Anxiety and Insomnia

Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings.

Here is one of many examples of studies showing the benefits of meditation: 

A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers.

Meditation is also free, you can do it at home, and it’s easy.

If you’re a meditation expert, let’s see if we can teach you something new.

If you’re new to meditation, then you will learn lots on the powerful benefits of meditation.

Let’s dive right in.

Why should you meditate?

work life stress

People meditate for a variety of reasons. 

For Buddhists, it is a way to train the mind. 

The mind is compared to a muscle. 

To strengthen a particular muscle, we need to exercise that muscle. 

Meditation is like a workout for the mind. 

If the mind is strong then it is not easily affected by the troubles and challenges of everyday life. 

People also meditate to be more mindful and to be more aware of the present moment. 

When you are aware of the present, then you do not easily become worried about future events that might happen and you are also not hung up with the past.

Love the thought of meditation?

Read more on how yoga is excellent at facilitating meditation, along with deep breathing, relaxation, and many other recommended healthy practices.

How can meditation heal body pain?

meditation endorphins

Stress can release hormones that can cause inflammation, which in turn can cause pain.

Because it is effective in dealing with stress, meditation can help to reduce inflammation and pain in the body. 

When your mind is quiet, your body is not releasing inflammation-causing stress hormones.

Meditation can also encourage the release of endorphins, hormones that act as natural pain reliever.

It can also help muscles and tissues to be more relaxed, which can also help in reducing pain.

Massages are an excellent solution for healing your body which also promotes the release of Oxytocin, Serototin, Dopamine and Endorphin.

Looking for a solution to bring the massage experience to your home?

Consider searching for a massage chair to have the luxury of incorporating deep tissue massages into your regular routine. 

Check out what the best massage chairs are on the market right now. 

How can meditation help with stress?

meditation benefits

Meditation can help with work stress – and any type of stress for that matter – because it affects the body in exactly the opposite way as stress does. 

Stress puts you in a fight or flight mode. 

This response can be useful especially when faces with real danger. 

Otherwise, it can cause physical damage to the body. 

On the other hand, meditation triggers the body’s relaxation response. 

It puts the body in a calm state, helping it to repair itself by quieting thoughts that trigger the body’s stress response. 

When you practice meditation regularly, you can become more resilient in stressful situations.

How do you meditate for stress and anxiety?

Stress and anxiety usually happens when there is an event in your life that you are trying to resist. 

The conventional response is to push against this event. 

But the harder you push, the more difficult it becomes for you. 

This is when anxiety and panic sets in. 

Meditation can help by teaching us to let go and just to accept what is happening around us. 

Instead of making an effort to get rid of the cause of the problem, meditation teaches us to simply allow the problem to go away naturally.

How meditation helps with sleep and insomnia?

It is not enough that you are sleeping for eight hours a day. 

When it comes to sleep, quality is more important than quantity. 

Meditation can help you to sleep better. 

meditation sleep insomnia

It can increase your level of melatonin, the hormone that regulates the sleep-wake cycle. 

It can also enhance REM sleep. 

REM stands for rapid eye movement and it represents the phase of sleep that creates dreams, increases brain activity, and promotes learning. 

If you are suffering from insomnia, meditation can help by calming you down through the reduction of arousal in the brain. 

And unlike sleeping pills, meditation does not come with side effects.

Read more on how lack of sleep is impacting your mind and body more than you may think.

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