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How Yoga Can Help Treat Medical Conditions

Don’t look at yoga as a pseudo exercise that only women partake-in.

Yoga’s ability to induce stretching, deep breathing and stretching into a person’s daily routine is more powerful than you can imagine.

This is because yoga seems so basic, we think the solution must be complex, and so we resort to exploring supplements, fad diets, and other complex solutions.

yoga

The science shows how yoga can improve quality of life in many different dimensions, including stress, anxiety, chronic pain, and many more.

We’re about to uncover why you need to seriously consider adding yoga into your daily or weekly routine.

Let’s dive right in.

Why should you take yoga serious?

Essentially, if you do not to do yoga, you are likewise refusing all the possible health and mental benefits accompanied by it. 

However, if you used to do yoga on a regular basis, and was forced to stop because of some reason, your body will respond to this depending on the type of yoga that you practice.

For instance, if you practice a vigorous type of yoga, the tendency is, you muscles may grow larger and may turn into fat, once you completely give your routines up.

How does yoga effect your brain?

The benefits of yoga are not limited in the bodily aspects, but also in the mental aspect as well.

Research from the International Psychogeriatrics shows that meditation and yoga can influence the structure of a person’s brain. 

The before and after effects of yoga in a person’s brain have shown that a person’s attention, self-related thoughts, and awareness has changed and increased.

memory nootropics

The prevalent reason behind this is because the hippocampus or the part of the brain that is in charge of memory and learning has increased the density of its gray matter. 

Also, people who regularly practice yoga are found to have a larger size of right insula, which is the part of the brain that is in charge of body awareness.

How can yoga help with muscle recovery?

Generally, most bodybuilders are found to have tight muscles and lack flexibility. 

While they may be able to flex their muscles, most of them lack flexibility.

This often leads to serious hamstrings and back injuries that can occur at any moment.

Body builders should practice yoga because it gives them the ability to target certain muscle groups that don’t usually respond well with regular training exercises. 

It also helps them to use their muscles more efficiently, even without shutting down as a result of stretched tendons.

Looking for a way to incorporate yoga into your daily routine, from the comfort of your home, while getting a massage?

For those who can afford one, a massage chair is a great health investment which will last you 5 to 15 years depending on which massage chair you choose.

There are 100s of massage chairs on the market, so how do you know which massage chair is the best one for you?

Check out what are the best massage chairs with programs and features including yoga, stretch, chiropractic, guided meditation with Alexa, and many more. 

How can yoga help treat diabetes?

The promising benefits of yoga involves the treatment and prevention to the infamous disease, diabetes. 

Several studies have supported that yoga and other meditation helps in the reduction of hyperglycemia, which is caused by stress, and it was also proven to have numerous positive effects on a person’s blood sugar levels.

hot yoga

Proper stress management is considered as one of the key treatments of diabetes. 

This is because, when we are stressed, our blood sugar level is elevated, which leads to a lot of serious health complications like heart disease.

Read more on why those with diabetes need to be be aware of how environmental toxins are impacting their quality of life. 

How has yoga helped treat carpal tunnel syndrome?

yoga carpal tunnel syndrome

According to Bill Reif, a physical therapist and author of the book “The Back Pain Secret”, those who suffer from carpal tunnel syndrome or any wrist complications should avoid motions that extends or challenges the wrist. 

Instead, it is advisable to practice stretching, proper shoulder alignment, strengthening of neural glides and upper extremities through yoga to relieve the symptoms of carpal tunnel syndrome.

Moreover, according to a study conducted by the Journal of the American Medical Association, the practice of yoga is helpful in the prevention of carpal tunnel syndrome.

This is because it involves strengthening, relaxing and stretching the wrist.

Frequently Asked Questions

Here are key considerations when buying a massage chair online:

Trust – Have others purchased this massage chair from the same online store?

Convenience – Is there white glove delivery service available?

Availability – Does the online store have the massage chair you want?

A massage chair is an investment towards your health, and you will have it for 5 to 15 years.

Make sure you can imagine yourself (and your loved ones!) using the massage chair often over the 5 to 15 years that the massage chair will last you 🙂

Generally speaking, all of these massage chairs have been designed to fit a wide range of varying height and weight, with a height range of at least 5’0″ ~ 6’4″, and a weight limit of ~250 lbs.

But for specific dimensions, make sure to check up on each massage chair.

White glove delivery service can be requested for all reviewed massage chairs.

This means that the shipper will unpackage your massage chair in your requested area, assemble the massage chair and clean-up your space when the assembly is complete.

Generally speaking, all of the reviewed massage chairs can be assembled with minimal difficulties.

Look for 3D and 4D massage rollers.

The 3D / 4D rollers gives you a deeper and more intense massage, providing a greater relief to your sore muscles.

All of these chairs have a minimum warranty period.

Make sure to check the warranty period for your chair, and if your chair breaks within that time, you can call the sales representatives, and ask for another one.

 

The best solution is to wait a week or 2 and check the merchant’s page again.

If it’s still out of stock, use my buying guide to pick the next best massage chair for you.

Looking For More Massage Chairs?

We’ve reviewed 100+ massage chairs across 10+ brands! See if your favorites made it to our list.

==> Click Here to check our Top 10 Massage Chair Review

Contact us if you have any questions, we’ll get back to you as soon as we can.

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