Massage

Massage therapy improves your mental health

When we get a massage, our body begins to produce its natural endorphins which happen when we’re happy and relaxed. This can improve your mental health, as those who struggle with it has a significant lower amount of endorphin production.

Massage therapy improves your physical health

Not only does massage therapy increase our immunity, but it does so much more for our physical health! Such as: reduce heart rate, lower blood pressure, increase blood circulation, relax your muscles and produce more of the body’s natural painkillers.

Massage therapy improves your performance

By improving your mental and physical, your performance will naturally improve. As it will make you feel good, both in and out. But if that wasn’t already enough, massage therapy also improves your attentiveness, focus, mental clarity and even emotional balance.

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Self Education

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diabetes

Intro To The Science Behind Diabetes

A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity