Most coping mechanisms don’t work
When a survey was carried out to determine the different options of coping mechanisms, results showed that many of the ways people use to cope such as smoking and caffeine are actually unhelpful and could potentially make things worse.
Mental health and mental illness are not the same
Many people look at ‘mental health’ and ‘mental illness’ to be the same thing, however, this is not the case. Mental health is your overall mental well-being, while mental illness is a specific thing is diagnosed by a professional.
Most mental health issues are temporary
When struggling with mental health issues, it may feel impossible to climb out of that darkness. However, this is not the case as many mental health issues can be defeated.
Stress harbors a lot of negative effects on a person’s body. It subsequently affects a person’s behavior, emotions, physical health,
You probably already know that health, diet and nutrition plays a key role when it comes to memory development and
Enhance Your Health Literacy
In a recent survey, WebMD found nearly 3.5 million Americans said they have done acupuncture in the previous year. If you haven’t tried acupuncture before,
In an article publised by WebMD discussing the risk factors for preamature death amongst our old, tired and aging elderly population. The reason why depression is so
Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here is one of many examples
Dry skin is someone most of us have experienced at least once in our lifetime. And chances are, there will be future times when you
An article published by Mayo Clinic provides a great overview on the topic of hair loss. They discuss the common symptoms of hair loss, what
A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity
Prostate cancer is the most common type of cancer among men (after skin cancer), but it can be treated successfully and doesn’t have to mean
A scientific study published on NCBI showcases the benefits of Chiropractic Care through Evidence-Based Practices. Chiropractic care is known to be one of the most effective
An article published by Oregon State University discusses how micronutrient inadequacies and deficiencies are much more prevalent than we think. They found children and adults
You probably already know that health, diet and nutrition plays a key role when it comes to memory development and retention. And if you didn’t
Don’t look at yoga as a pseudo exercise that only women partake-in. Yoga’s ability to induce stretching, deep breathing and stretching into a person’s daily
Wondering why sleep is so important, how many hours of sleep you need, or what you can you do take your sleep-game to the next
If you wear glasses, then chances are you’re familiar with blurred vision. And if you don’t wear glasses, then chances are you will in the
Stress harbors a lot of negative effects on a person’s body. It subsequently affects a person’s behavior, emotions, physical health, thinking ability, and many more.