Mental Health

Most coping mechanisms don’t work

When a survey was carried out to determine the different options of coping mechanisms, results showed that many of the ways people use to cope such as smoking and caffeine are actually unhelpful and could potentially make things worse.

Mental health and mental illness are not the same

Many people look at ‘mental health’ and ‘mental illness’ to be the same thing, however, this is not the case. Mental health is your overall mental well-being, while mental illness is a specific thing is diagnosed by a professional.

Most mental health issues are temporary

When struggling with mental health issues, it may feel impossible to climb out of that darkness. However, this is not the case as many mental health issues can be defeated.

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Intro To The Science Behind Diabetes

A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity