Physical Health

Exercise is important

Something we all hear is how important exercise is. Not only can in aid your mental health, but it’s crucial for your physical health too. This is because regular exercise will maintain healthy bones and muscles, as well as, prevent health problems such as obesity and heart disease.

Being optimistic will help you to live longer

According to research those who are more optimistic in life, tend to live 10-15% longer than those who aren’t. This could be justified as happy people deal with less stress, which decreases the chances of cancer, infection, heart disease and stroke.

Cold temperature is good for you

Of course, getting too cold for a long period of time can have a negative impact, but if then correctly cold temperature is actually very good for your body. This is because it heightens your awareness and that’s not even half of it.

Health Topics

Health Education

Self Education

Enhance Your Health Literacy


Intro To The Science Behind Diabetes

A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity