Exercise is important
Something we all hear is how important exercise is. Not only can in aid your mental health, but it’s crucial for your physical health too. This is because regular exercise will maintain healthy bones and muscles, as well as, prevent health problems such as obesity and heart disease.
Being optimistic will help you to live longer
According to research those who are more optimistic in life, tend to live 10-15% longer than those who aren’t. This could be justified as happy people deal with less stress, which decreases the chances of cancer, infection, heart disease and stroke.
Cold temperature is good for you
Of course, getting too cold for a long period of time can have a negative impact, but if then correctly cold temperature is actually very good for your body. This is because it heightens your awareness and that’s not even half of it.
Dry skin is someone most of us have experienced at least once in our lifetime. And chances are, there will
If you wear glasses, then chances are you’re familiar with blurred vision. And if you don’t wear glasses, then chances
The National Instuitute on Deafness and Other Communications Disorders (NIDCD) shared a sourced and referenced list of Quick Statistics About
Enhance Your Health Literacy
Wondering why sleep is so important, how many hours of sleep you need, or what you can you do take your sleep-game to the next
In a recent survey, WebMD found nearly 3.5 million Americans said they have done acupuncture in the previous year. If you haven’t tried acupuncture before,
The National Instuitute on Deafness and Other Communications Disorders (NIDCD) shared a sourced and referenced list of Quick Statistics About Hearing. Let’s take a look
Dry skin is someone most of us have experienced at least once in our lifetime. And chances are, there will be future times when you
A scientific study published on NCBI showcases the benefits of Chiropractic Care through Evidence-Based Practices. Chiropractic care is known to be one of the most effective
Prostate cancer is the most common type of cancer among men (after skin cancer), but it can be treated successfully and doesn’t have to mean
If you wear glasses, then chances are you’re familiar with blurred vision. And if you don’t wear glasses, then chances are you will in the
Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here is one of many examples
In an article publised by WebMD discussing the risk factors for preamature death amongst our old, tired and aging elderly population. The reason why depression is so
You probably already know that health, diet and nutrition plays a key role when it comes to memory development and retention. And if you didn’t
An article published by Oregon State University discusses how micronutrient inadequacies and deficiencies are much more prevalent than we think. They found children and adults
A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity
Don’t look at yoga as a pseudo exercise that only women partake-in. Yoga’s ability to induce stretching, deep breathing and stretching into a person’s daily
Stress harbors a lot of negative effects on a person’s body. It subsequently affects a person’s behavior, emotions, physical health, thinking ability, and many more.