Our current health and wellness crisis
Something that is constantly overlooked by many is the importance of our health. Although it should be our main priority, it is often forgotten about. This has led to many carrying around health issues, which could have been easily prevented to begin with. Truth is, if you don’t take care of your body, it’s not going to work the way it should.
Looking ahead and moving forward
Fortunately, an increase of interest about our health has increased with time among many individuals. If you’re on that list, then you might want to stick around because we are about to share with you some health facts that could potentially make you live longer!
Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here
Wondering why sleep is so important, how many hours of sleep you need, or what you can you do take
An article published by Oregon State University discusses how micronutrient inadequacies and deficiencies are much more prevalent than we think.
Enhance Your Health Literacy
Dry skin is someone most of us have experienced at least once in our lifetime. And chances are, there will be future times when you
Wondering why sleep is so important, how many hours of sleep you need, or what you can you do take your sleep-game to the next
In an article publised by WebMD discussing the risk factors for preamature death amongst our old, tired and aging elderly population. The reason why depression is so
The National Instuitute on Deafness and Other Communications Disorders (NIDCD) shared a sourced and referenced list of Quick Statistics About Hearing. Let’s take a look
You probably already know that health, diet and nutrition plays a key role when it comes to memory development and retention. And if you didn’t
A scientific study published on NCBI showcases the benefits of Chiropractic Care through Evidence-Based Practices. Chiropractic care is known to be one of the most effective
Stress harbors a lot of negative effects on a person’s body. It subsequently affects a person’s behavior, emotions, physical health, thinking ability, and many more.
In a recent survey, WebMD found nearly 3.5 million Americans said they have done acupuncture in the previous year. If you haven’t tried acupuncture before,
A scientific study published on NCBI investigated the the biggest factors which lead to diabetes. What they found was it was not the increased sugar consumption, obesity
An article published by Oregon State University discusses how micronutrient inadequacies and deficiencies are much more prevalent than we think. They found children and adults
An article published by Mayo Clinic provides a great overview on the topic of hair loss. They discuss the common symptoms of hair loss, what
Yes, the science shows meditation is a safe and effective strategy for dealing with work sress and depressive feelings. Here is one of many examples
If you wear glasses, then chances are you’re familiar with blurred vision. And if you don’t wear glasses, then chances are you will in the
Don’t look at yoga as a pseudo exercise that only women partake-in. Yoga’s ability to induce stretching, deep breathing and stretching into a person’s daily